Therapy for life transitions in Katy, TX

A woman looking concerned sits with her chin resting on her hand representing a woman dealing with depression and anxiety. Counseling for Women in Katy, TX is here to help you overcome these challenges.

Your most recent life transition hasn’t been as smooth as you thought it would be

Life is moving in a new direction, things are changing, and it is taking a lot out of you. Maybe you thought this transition was going to come easy to you, maybe you thought that this would be a positive transition through and through. Perhaps, you knew this was going to be a bit of a tough transition and it has turned out to be just that. Transitions, no matter what the expectations, can be a tricky time to maneuver through. You are struggling to make decisions, you feel like you cant figure out what this new life is going to look like, maybe you even miss the way life was before things changed.

Counseling can help you through life transitions

What would it be like if you could take on this new transition with power and confidence? What if you had the tools to walk through this time with control and strength? It would be great to wake up one morning and not feel completely overwhelmed- to feel like maybe you can have some sort of control or grasp on the whole situation. Finding peace and hope during a very chaotic time walking hand in hand with a trusted professional. You will find the support you need to be able to make it through this time on top.

Man looking stressed out pulling his hair

Examples of life transitions

  • Getting married
  • Becoming a parent
  • Graduating high school
  • Graduating college
  • Becoming ill
  • Becoming disabled
  • New job
  • Loss of employment
  • Getting married
  • Getting divorced
  • Losing a spouse or family member
  • Losing a pet
  • Any serious loss

Our therapists can help

Together, we will work with you to identify your current stressors related to life transitions, triggers, and tools or skills needed to thrive in the middle of change. We will provide a safe and compassionate space for you to explore any related grief/loss and to begin to think about the life you want to build. You are not alone, and you will have a caring, professional therapist to walk along side you in the journey.

The therapists at Katy Counseling are here to help make this transitional period of your life a time of growth. Our therapists have had the highest training and continuing education to help you through this time and have helped hundreds of clients experiencing life transitions go from struggling to thriving.

Through this process the therapist will sit down with you and hear about your specific experiences, they will talk with you about what you are looking for when it comes to counseling and come up with a plan of action to help you get to where you would like to be at this time. Once you have identified goals, your therapist will work with you to create a customized plan to get you through the adjustment period and into a growth phase.

During this process you will be taught the tools that you will need to get through this transition as well as future transitional periods in your life. Together with your therapist, you will monitor your progress with by setting measurable goals with a clear understanding of how you will know you have acheived them.

Other Mental Health Services Offered At Katy Counseling

In addition to offering services for Life Transitions, we also offer a wide range of services for adults, teens, and children. These services include Play TherapyTeen CounselingAdult CounselingCouples CounselingTrauma Counseling, and Lens Neurofeedback. Our goal is to meet you where you are and help guide you through the issues you are facing in a positive and supportive way.