Rapid Anxiety Therapy in Katy, TX

When you are suffering from anxiety, you want help you can trust. You are exhausted, frustrated and ready for a change. We are here to help you with expert, custom anxiety counseling you can trust.

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You feel like Anxiety is taking over your life.

Are you suffering from panic attacks or is your brain stuck in a loop worrying about the future and all the possible terrible things that can happen? You may even be a high achiever who others see as a leader, but deep down you know you need a change.

Sadly, many know the crippling struggle of anxiety. In fact, research suggest over 6.8 million people may have anxiety at any given time! Anxiety is such an unpredictable beast in our lives, some struggle with it constantly and for others it pops in and out of our lives making it seem as if we don’t have any control over it. Anxiety is something that can stop you right in your tracks and take over your mind at certain times.

When face to face with anxiety can feel fear, dread, and even uneasiness. A person can experience this when they are stressed even about normal day to day problems. When you do not seek professional help with anxiety it can begin to grow and take over different parts of your life. You may even live in fear of when your next panic attack may hit. You are not alone, we can help!

Anxiety Therapy can help you find the tools you need to calm anxiety

While anxiety does have the ability to feel as if it has an extremely tight grasp on our lives, it is something that you can find freedom from. There is hope and you can find healing through the different tools that are available for you. Imagine a life without fear of those day to do day tasks. Imagine waking up and being able to recognize the triggers in your life and being able to easily combat them with the tools you will learn in counseling.

Imagine being able to walk away from a situation that would normally bring you great anxiety without any panic attacks. In a time in your life where you feel like hopeless believe that there is a way through this and a light at the end of the tunnel. To some that may seem impossible, a life without the struggle of anxiety, but it can be true in your life if you reach out to a trained professional for anxiety therapy.

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Symptoms and common causes of anxiety

Symptoms

  • Intense and persistent worry and fear 
  • Excessive fear about everyday situations
  • Fast heart rate
  • Rapid breathing
  • Sweating 
  • Feeling tired
  • Irritability 
  • Difficulty controlling feelings
  • Feelings of being wound up or on edge
  • Any serious loss

Common causes

  • Normal stressful situations
  • Indicates underlying issues
  • Previous Trauma
  • Stress build up
  • Genetics
  • Use of drugs or alcohol

We can help with anxiety therapy from our expert Counselors

Therapists here at Katy Counseling have the tools you need to kick your anxiety to the curb. The counselors here use many techniques to help find the root of what causes you this anxiety. Your therapist will begin by sitting down with you and helping you to come up with a treatment plan that is made custom to what you are looking for. Here in this safe space, your counselor will help you to figure out where your anxiety is stemming from.

You will partner with your therapist in your healing journey. Rather than just take advice from a professional, you will work together to find freedom from your pain and woes. This is something that will help you to heal and teach you skills that will help you to heal from your anxiety as well as tools that will help you to see when anxiety is coming and help you to calm down before it hits you. There are so many tools at your disposal and sometimes it takes having a professional therapist show you what your specific needs are.

What’s holding you back from starting Anxiety Therapy?

Maybe it seems like you don’t have the time to commit to counseling. You may feel like it isn’t worth the money. Maybe you are afraid of having to go into an office and talk to a stranger about your feelings. No matter what is holding you back, just know that while your feelings are valid, freedom is worth the shot.

Frequently Asked Questions About Anxiety Counseling:

How long are sessions for anxiety therapy?

A typical session is 50-55 minutes in length, however, we are able to customize your plan to allow for extended sessions to allow for more rapid progress and deeper work in any given day. Together, we will develop a plan that works for your specific needs.

How long will treatment take?

The specific length of anxiety therapy will vary from person to person, but most clients benefit from weekly to bi-weekly sessions for a minimum of 3-6 months so they have adequate time to practice new skills and adjust as they learn what works best for them. That said, some individuals may have a specific incident that led to their anxiety which could be resolved in a single intensive style session. Your provider will cover your specific treatment options and help guide you to the choices that will be best for your situation.

I am super busy, what is your availability like?

With therapists available 6 days a week, 12 hours a day, we have a variety of options available for you in person at our Katy, Texas location. For added flexibility, we also offer secure, telehealth options to reduce travel time and disruption to your day.

Other Mental Health Services Offered At Katy Counseling

In addition to offering Anxiety therapy, we also offer a wide range of services for adults, teens, and children. These services include Play TherapyTeen CounselingAdult CounselingCouples CounselingTrauma Counseling, and Lens Neurofeedback. Our goal is to meet you where you are and help guide you through the issues you are facing in a positive and supportive way.