Grief Counseling in Katy, TX

A woman crying while hugging a man needing grief counseling

Grief and loss have taken over your life…

Your world has been completely shifted, it may even feel shattered. You have lost someone you love, someone that means the world to you. Whether it is someone who has gone too soon, or someone who got to live life to its fullest the pain is all the same.

Sometimes you pick up the phone to call them and remember that you can’t. Something in life happens that you just wish you could share with them and you are overcome with grief. Sometimes it is simply the thought of the person you loved and you can’t wrap your mind around them being gone. The grief takes over your mind when you least expect it and it often takes a lot to work up the ability to move on after that grief hits.

Grief & Loss counseling can help you process your loss

While it may not feel like it now, there will be a day where the pain will calm. You will always remember the person you loved, but soon enough you will be able to think of them with joy. The thoughts that keep you up at night can become joyful memories.

The pain that has filled you will lessen and you will begin to experience your loss in a different light. With the help of a counselor you will be able to talk through your grief and will learn tools that can continue to assist you in your healing journey.

A sad man sitting grief-stricken on a log in nature

Feeling and stages of grief – Signs you may need grief Counseling

Grief can feel like:

  • Sadness
  • Depression
  • Shock 
  • Disbelief
  • Numbness 
  • Panic
  • Hostility
  • Anger
  • Relief
  • Sleep problems
  • Change in appetite
  • Withdrawing 

Stages of grief:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

Our therapists can help

There is hope and there is healing.  You can begin to get your life back and find joy again.  As grief counselors we have seen just how painful this season of life can be. We have worked with others who have gone through the pain of loss and we have held their hand through the season. 

The counselors at Katy counseling have been through advanced training in grief counseling and know how to walk with you through the grieving process. Not any single grieving process is the exact same, so our counselors will partner with you to find a treatment plan that works best for you. 

Grief Loss Therapy Katy TX Katy Counseling 3

Katy Counseling’s approach to grief Counseling 

First, we will take the time to listen to your specific grief story to hear about your loss and the impact it has had on your life. Together, we will identify the barriers to finding joy and healing and help you dream again about what life after loss could look like.  We will work together to build specific steps to cope with day to day grief struggles and improve overall functioning.  

Once we achieve some stability, we will work together to identify any stuck beliefs, behaviors, or emotions that need to be addressed to help you fully heal.  We will identify specific strategies and tools to help you on your journey along with measurable goals to track your progress in grief counseling toward feeling whole again.

Do You Need Grief Counseling In Katy, TX?

Therapy with a therapist specializing in adult counseling issues can help you learn skills and tools to reduce the stress that comes with life’s unexpected challenges and the weight of experiences from the past.  You are not in this alone. If you need strategies to successfully live your best life, Katy Counseling is here to help. Follow the steps below to start your journey to finding yourself.

Other Mental Health Services Offered At Katy Counseling

In addition to offering services for Life Transitions, we also offer a wide range of services for adults, teens, and children. These services include Play TherapyTeen CounselingAdult CounselingCouples CounselingTrauma Counseling, and Lens Neurofeedback. Our goal is to meet you where you are and help guide you through the issues you are facing in a positive and supportive way.